Become a freediver
Courses
Whether you want to explore the underwater world or dive deeper and longer you can do it with us! From complete beginner to experienced divers.
Intro Course
A great starting point for those who want to relax, have some fun and see what freediving is all about.
Perfect for someone with zero experience in freediving. We’ll have a small theory session chatting about the main topics of freediving where you can ask anything You would like to know. When you’re ready, we’ll go to the water to taste the first steps into freediving. A really fun, interesting and relaxing experience for the curious water lover.
Shedule
From 9:30 am to 1:30 pm
Content
- Theory session: Basic Physiology, Breathing, Safety, Presure and equalization.
- Breathing session.
- Open water session.
Price: €125
Length: 4 hours
Pre-requisites: Able to swim
Certification: Ask us about the AIDA 1 Qualification!
Level 1 Beginner Freediver
The world’s most popular freediving course, recognised in all countries.
All the basics of freediving in one easy course. Discover yourself and what you can do. Hold your breath and learn the art of underwater relaxation and how to listen to your body as you descend deeper and deeper. Trust us as we guide you on a journey of self discovery. Learn all the skills needed to safely practice basic freediving independently.
Shedule
Day 1
- From 9 am to 3 pm
Day 2
- From 9 am to 11:30 am
- From 2 pm to 4:30 pm
Day 3
- From 9 am to 1:30 pm
Content
- 2 Theory sessions: Physiology, Breathing, Safety, Depth and Presure, Equipment, Freediving Disciplines.
- Breathing session.
- 3 Open water sessions: Free Imersion dives, Duck dive, Constant weight dives, Safety and Rescue.
Price: €380
Length: 2.5 Days
Pre-requisites: Able to swim
Max depth: 20m
Certification: AIDA2
Level 2 Advanced Freediver
The next step on your journey into freediving.
For freedivers who have done the 2 day beginner course and found out how addictive freediving can be. Refine your skills and learn the art of freefall, relying just on your relaxation and mind to take you deeper into the blue.
Shedule
Day 1
- From 9 am to 2 pm
- From 4 pm to 6 pm
Day 2
- From 9 am to 12 am
- From 2 pm to 4:30 pm
Day 3
- From 9 am to 4:30 pm
Content
- 2 Theory sessions: Mammalian dive response, Physiology, Equalizations, Lungs and Depth, Buoyancy and Free Fall, Barotrauma,Training Concepts, Hypoxia and Black Out.
- Pool session.
- 4 Open water sessions.
Price: €465
Length: 2-3 Days
Pre-requisites: Level 1 Beginner Freediver
Max depth: 30m
Certification: AIDA3
Level 3 Master Freediver
The final step in your freediving education, learn the skills required for very deep diving.
This course introduces you to the final pieces of the jigsaw towards very deep freediving. Learn the techniques and training for deep equalisation towards becoming a champion.
Schedule
5 Days
- From 9 am to 12 am
- From 2 pm to 4:30 pm
Content
- 3 Theory sessions: Failure depth, Mouthfill Equalization, Lung Packing, Decompression Illness, Advanced Equipment, Fitness for freediving, Nutrition for freediving, The role of Assistant Instructor.
- Stretching session.
- 2 Pool sessions.
- 4 Open water sessions.
Price: €540
Length: 5-6 Days
Pre-requisites: Level 2 Course
Max depth: 38m
Certification: AIDA4
Instructor Course
Valeria’s Instructor Course is a rigorous, professional-level training designed to prepare you for the reality of full-time teaching. This is not just a certification; it’s a challenge that strengthens your skills, confidence, and ability to guide others with clarity and calm.
Over nine days you’ll cover the full AIDA Instructor curriculum: depth and pool evaluations, rescue skills, safety management, teaching practice, theory presentations, written exams, and real feedback on your coaching approach.
Ideal for experienced freedivers who want to teach with precision and integrity and for anyone who wants to learn under an Instructor Trainer known for her clarity, intuition and deep understanding of how people learn.
Price: €1500
Length: 9 Days + rest day
Pre-requisites: AIDA4
Certification: AIDA Instructor (upon successful completion)
Training Agency and Accreditation
At Freedive Menorca, all our certifications are done under AIDA (Association Internationale pour le Développement de l’Apnée) and are included in the cost of the course.
The time frames shown reflect the schedule needed to deliver all course content and teaching sessions. However, it’s common for students – particularly on the AIDA 2 course – to require additional coaching in order to meet all the requirements for certification.
