Online coaching with Adam & Valeria
Online Coaching
Targeted, one-to-one support to improve technique, understanding and confidence.
Course Theory
Clear, structured theory classes for all AIDA levels.
Standalone theory sessions help maximise in-water time when training together.
Pricing
- AIDA 2 Theory: €100
- AIDA 3 Theory: €150
- AIDA 4 Theory: €200
- Instructor Theory: €750
Equalisation
Build strong, reliable equalisation from the ground up or refine and troubleshoot specific issues.
Frenzel and mouthfill sessions tailored to your level.
Tarifs
- Frenzel Introduction: €70
- Frenzel Development: €45
- Mouthfill Introduction: €70
- Mouthfill Development: €45
Breathing & Stretching
Improve relaxation, efficiency and breath-hold performance through structured breathing and
flexibility work. Sessions combine theory with guided exercises.
Pricing
- Full Session (Theory + Guided Exercises): €100
- Guided Session: €70
Training & Planning
Get clarity, direction and guidance with your training. From trip preparation to longer-term
progression planning.
Pricing
- Freedive Menorca Pre-Camp Planning: €35
- General Training Consultation: €60
- Long-Term Training Support: By Agreement
Technique Review
Send clips and receive detailed analysis and feedback on technique, buoyancy, body position,
alignment and efficiency. Ideal for finning, free immersion, propulsion and movement analysis.
Pricing
- Video Analysis (1-to-1): €35
Additional Support
Practical support tailored to your needs and experience level. From equipment advice to fully
bespoke sessions.
Pricing
- Equipment Purchasing Advice & Guidance: €45
- Bespoke Session (30 mins): €40
- Bespoke Session (60 mins): €70